Hello
My name is Emilia Heikkinen and I created this website because I am passionate about the health benefits of saunas and want to share my knowledge and experiences with you.
I live in Helsinki, Finland and studied fitness and personal training after leaving school.
I have always been interested in natural health and fitness and I have been amazed at the many benefits I have found with regular sauna use for my own health, and the health of my clients.
Saunas in one form or another have been in Finland for thousands of years so I am fortunate to be privy to the depth of knowledge from this long history.
My goal is to share information about saunas and encourage you to investigate the possibility of making a sauna part of your personal wellness regime.
Emilia

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